Start Here: Your Menopause Guide
New to menopause? We help you navigate the transition from perimenopause to post-menopause with confidence. Explore our expert guides on managing hot flashes, improving sleep, choosing foundational supplements, and maintaining your fitness and skin health throughout this journey.
I’m the voice behind Midliferelieflab, a space for anyone navigating the messy, confusing, and often lonely transition from perimenopause to post-menopause. Over the past ten years I’ve tried, tracked, and tested countless approaches to hot flashes, sleep, supplements, weight, fitness, skin and hair. Here I share what I’ve learned, what actually helps, and honest stories from the in-between years so you don’t have to figure it all out alone.
About Me
Everything is personal. Including this blog.
Train of Thought
FEATURED POST
What I’m Reading Now
This month, I am exploring a fascinating guide that reclaims the narrative around midlife transitions. It takes a holistic look at how nutrition, stress management, and mindset shifts can transform the menopause experience from a burden into a period of rediscovery.
Why this helps in perimenopause/menopause
It provides evidence-based techniques to lower cortisol levels, which directly impacts the severity of hot flashes and supports better restorative sleep during the most turbulent weeks of the transition.
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My Pick
of The Month
The Real Story / Sarah Williams
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